Habit Stacking: Supercharge your Self-Discipline

Research-backed methodology to prevent procrastination, start & sustain new habits, and heighten your productivity
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Karishma's rigorous training techniques build a discipline in you and change your mindset itself.
Srikanth Polapragada - General Manager IT, Arvind Fashions, Bangalore

Masterclass Summary

A 55 min masterclass with proven techniques to...
Create mind-space for deep work,
Improve creative and strategic thinking, and
Incorporate any new habit into your day in a sustainable way.

If you've started and stopped... and then started and stopped any new habit, you have most likely thought you're lazy, busy or lacking in will-power. This self-blame then leads to a plummeting self-belief. No, you're not lazy or lacking in will-power... and I'm not saying that to be nice. My statement has a basis in science which I uncover in this course offering.

Despite being busy, it is indeed possible to start and sustain new habits using research-backed techniques based on ground-breaking work by -
Stanford Alumnus, George McKeown, author of the book, Essentialism
Pulitzer Prize Winner, Charles Duhigg, author of the book, The Power of Habit
New York Times Bestselling Author, James Clear who wrote the book, Atomic Habits

Who is this for?

- You are process-oriented, and do not like to do things haphazardly
- Following routines is calming to you, and creating structure to your day gives you a sense of control
- You find yourself wanting more time for deep, strategic, and/or creative work
- You have a love for learning, and a curious mind but don't find the time to pick up new courses or certifications
- You find yourself starting and stopping healthy habits and/or hobbies, and would like to find ways of sustaining the momentum

This masterclass has been accessed by ~100 people across the world, and has been a part of my 6 and 12 week coaching programme. I am now making this available to anyone who'd like to access it even if they aren't working with me 1:1 over a long term coaching engagement.

A few snapshots of conversations with clients who have benefitted by applying the concepts that I teach in this masterclass...

Client 1

Client 2

Client 3

Client 4

Curriculum

Watch a free 10 min training by clicking 'PREVIEW' below.

In this training, I explain how procrastination is the biggest cause for poor self-confidence and low self-belief… because when we don’t keep a commitment we said we would, we let ourselves down.

This training has content in *addition* to what I cover in the masterclass, and will not only give you an insight into my teaching style but also provide you with an actionable step that you can carry out starting today to prevent procrastination!

What I cover in this masterclass

- How to create space in your day, and not be living in a constant catch-up mode
- 15 min strategies to increase your ability to concentrate, stay centred, and engage in deep work
- How to have more control over your day, reduce decision-fatigue, and increase peace of mind

- Why promising yourself that you'll start that 'new habit' at 6am or 6pm or, for that matter, at any 'time' of the day sets you up for failure
- How to get rid of the guilt of not doing enough
- How to quieten the inner self-critic (and no, this does not involve affirmations)

- How the contrarian philosophy of 'less is more' can actually help you get everything done when you have a lot on your plate
- Red flags to look out for when you're starting new habits so as to ensure that you aren't biting more than you can chew
- How to enlist others when you're trying to form new habits... and who to avoid!

Bonuses

As you start this journey of adding and sustaining new habits, you're likely to encounter a couple of obstacles. I've created special bonuses to address these very obstacles -

Obstacle 1 - Difficulty in sustaining a new habit and our inherent tendency to want to blame it to laziness, busyness, or lack of will-power.
Bonus 1 - A one pager explaining the science behind why it's difficult to form new habits even when we have the best of intentions... and why it's not laziness, busyness or lack of will-power but the way our brains are wired which prevents us from sustaining new habits. This document will go a long way in helping you be kind to yourself as you start this journey, and shall remind you to not beat yourself up every time the going gets tough.
 
Obstacle 2 - Difficulty and associated cynicism in re-starting a habit every time you veer off the path.
Bonus 2 - It's exciting to start a new challenge but very difficult to scale the same mountain again and again... i.e. to say it's hard to start a habit again after getting off it. In this one-pager, I explain exactly what you need to do to set yourself up for success from the get-go, and life-proof your habits so that you can sustain them regardless of what happens.

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This is a real chunk of wisdom not only with respect to stacking habits in our routine but also dealing with some of the situations in real life.
Lavanya Bollipalli - Application Specialist, Strand Life Sciences, Bangalore

Course Pricing

HABIT STACKING - SUPERCHARGE YOUR SELF DISCIPLINE

INR 1111 | USD 44

PREVENT PROCRASTINATION

55 min pre-recorded masterclass with research-backed methods to improve productivity

10 min bonus training on procrastination and its impact on self-confidence

Bonus 1: How to form and sustain habits long-term

Bonus 2: How to prevent burnout

Masterclass Pricing

Habit Stacking - Supercharge your self-discipline

1111 INR

  • Prevent Procrastination

    • A 55 min masterclass with research-backed methods to improve productivity
    • Bonus 1: Science behind habit-stacking & how to make it work for you
    • Bonus 2: Strategy to prevent burnout so you can sustain your habits
    • Additional 10 min training on how procrastinating affects self-confidence
Access now!

If you're based outside India, please read ⤵️

The above payment link will not work if you're not in India.

Click here to access this masterclass for USD 44 if you're based outside of India.

My pricing is based on Purchasing Power Parity and not Currency Conversion Rate. Most multinational brands price their products based on this.

That's why, when you buy a packet of Maggi noodles (or anything else for that matter) outside India, it is not an exact currency conversion of the INR amount that it's sold for in India but rather adjusted to purchasing power parity.      

For eg. a can of coke costs about ₹50 in India and about $2 in the US. This is different from currency conversion because ₹50 is much lesser than a dollar.

So the purchasing power parity right now between INR and USD is about ₹25 which means that the value of ₹25 is about the same as value of $1 in terms of what you can buy from it. And that's how this course is priced as well.

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Karishma is an outstanding coach and her insights on habit-stacking or priority matrix for time management, make a positive impact on improving productivity and efficiency.
Kshitij Urmil - Head of Contact Center, Starlink, Qatar

Karishma Maini

Hi, I'm Karishma! I have more than two decades of corporate experience having worked for at least a decade each in both US and India. In 15 years of people management, I’ve often been complimented for my depth of understanding people behaviour and my analytical bent of mind.


Understanding people behaviour, our own and others’, is a critical aspect of workplace success. As a Performance Elevation Coach, I work with corporate professionals to elevate their performance at the workplace. I serve clients across 15 countries: US, Canada, Mexico, UK, Ireland, The Netherlands, Poland, Australia, South Africa, Morocco, Dubai, Qatar, Singapore, Malaysia, and of course India.


I pride myself in using research-backed methodologies to help people grow in their careers such that they're seen, heard, and valued at the workplace!

© 2025 Karishma Maini